misskeshanicole's Journal, 18 November 2009

144.0 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 27.14g | Prot: 43.54g | Carb: 140.56g.   Breakfast: skim milk, coffee. Lunch: Smart Ones three cheese. Dinner: Smart Ones Chicken Cheese quesadilla, Roast Beef with Gravy. Snacks/Other: Mixed Berries Dried Fruit, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs. more...

1698 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 20 hours and 50 minutes, Sleeping - 2 hours and 30 minutes. more...