Deborahf's Journal, 02 September 2011

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Weigh In record (no journal entry) for 02 September 2011

126.2 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:

734 kcal

Fat: 26.95g | Prot: 17.16g | Carb: 114.26g. Breakfast: Almond Breeze Original, 100 Calorie Pack Strawberry Cakes, Farm Country Crumpets, Cheerios. Lunch: French Fries (Small), Falafil. more...

2747 kcal

Activities & Exercise: Racquetball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Deborahf's own diet losing 0.5 lb a week


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Deborahf's Journal, 02 September 2011

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