Weigh In record (no journal entry) for 02 September 2011
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1803 kcal
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Fat: 67.97g | Prot: 83.58g | Carb: 227.35g.
Breakfast: Navels Oranges . Lunch: pizza rolls, Salisbury Steak with Mushroom Gravy, Bing Cherries, Special K Protein Shake - French Vanilla. Dinner: Potato Chips, Ultra Thin Sausage Pizza. Snacks/Other: Apple Fries, Whopper Jr. Sandwich. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 2 minutes, Desk Work - 1 hour, Sitting - 2 hours and 55 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 6 hours and 25 minutes, Standing - 2 hours and 35 minutes. more...
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losing 0.7 lb a week
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