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pkgardner's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2445 kcal
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Fat: 126.47g | Prot: 108.76g | Carb: 232.64g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat), Bagel Thins - Everything, Almond Joy Coffee Creamer. Lunch: Tomatoes, Atlantic Salmon (Farmed), Farfalle Pasta, Bing Cherries, Sour Cream. Dinner: tomato, salad, Mix in the Pan Pie Crust *Quick & Easy*, Lemon Chess Pie, PK's Cheesy Beef Bake, Roasted & Salted Sunflower Nuts, cucumber. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Ritz Crackerfuls - Four Cheese. more...
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2913 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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