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gdeangelis
Journal
17 Nov 09
gdeangelis's Journal, 17 November 2009
gdeangelis's Profile
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Weigh In record (no journal entry) for 17 November 2009
150.2 lb
Lost so far:
7.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2009:
963 kcal
Fat: 32.60g | Prot: 39.14g | Carb: 128.10g.
Breakfast:
sweetened green tea, fruit loops cereal.
Lunch:
chips, cucumbers, wheat bread, turkey (deli).
Dinner:
Harvest Cheddar Sunchips, roll, chicken patty.
more...
2035 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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