jtj1001's Journal, 31 August 2011

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coming back from knee injury

250.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

969 kcal

Fat: 23.98g | Prot: 50.82g | Carb: 143.76g. Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Dinner: Singles Fat Free Sharp Cheddar Cheese, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Healthy Goodness Fiber For Life Light Potato Bread, Hearty Italian-Style Wedding soup, Tomatoes, Dill Cucumber Pickles. Snacks/Other: Milk Chocolate M&M's. more...

3945 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet jtj1001's own diet gaining 1.4 lb a week


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	petanbet recorded a journal and a weigh in at 162.9 lb.
	jenlortega added NaptownM's Adobe and Parmesan Crusted Tilapia recipe to their cook book.
	Shudley_ZA recorded a weigh in at 235.9 lb.
	litamag recorded a weigh in at 216.0 lb.
	Petaandy recorded a weigh in at 188.0 lb.
	Tibbex recorded a weigh in at 166.9 lb.
	duchess9200 recorded a weigh in at 160.0 lb.
	Mercygehovany recorded a weigh in at 150.0 lb.

jtj1001's Journal, 31 August 2011

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