Weigh In record (no journal entry) for 16 November 2009
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145.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1654 kcal
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Fat: 84.39g | Prot: 79.50g | Carb: 149.62g.
Breakfast: fat free coffee creamer, coffee. Lunch: Smart Ones Chicken Quesadilla. Dinner: Chocolate Covered Toffee, A1 Steak Sauce - Cracked Peppercorn, Side Bread & Butter, Butter, Outback Special 6 oz, Fresh Steamed Green Beans, Garlic Mashed Potatoes . Snacks/Other: weight watchers ice cream, sargento string cheese, fit & active cheddar cheese. more...
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1868 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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