krm728's Journal, 16 November 2009

Weigh In record (no journal entry) for 16 November 2009
208.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2009:
1290 kcal Fat: 61.50g | Prot: 38.00g | Carb: 166.50g.   Breakfast: Whole Grain Loaf, Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: White Balsamic Apple Vinaigrette. Snacks/Other: Delights Chocolate Raspberry. more...
2397 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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