GoPackers's Journal, 16 November 2009

Weigh In record (no journal entry) for 16 November 2009
154.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.
on diet Fat Smash Diet   losing 1.4 lb a week

     
 

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mcarthey recorded a journal and a weigh in at 221.2 lb.

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