Weigh In record (no journal entry) for 31 August 2011
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133.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1905 kcal
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Fat: 34.98g | Prot: 69.74g | Carb: 343.42g.
Breakfast: Special K Protein Shake - French Vanilla. Lunch: Bing Cherries, Navels Oranges , Beef Tips Portobello. Dinner: Wild Berry Lemonade (Medium), Sour Cream & Chives Baked Potato, Homestyle Chicken Fillet Sandwich. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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2758 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 30 minutes, Driving - 1 hour and 55 minutes, Housework - 55 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 45 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 8.4 lb a week
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