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Sherm23's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
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295.2 lb
Lost so far: 43.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1115 kcal
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Fat: 39.50g | Prot: 127.40g | Carb: 83.23g.
Lunch: Hearty Grains English Muffins, 2% Milk Singles Sharp Cheddar, JONES Naturally Hckory Smoked CAN Bacon, egg, extra large. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Flame Grilled Chicken Breast. Snacks/Other: BNRG Power Crunch. more...
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3986 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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