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Start diet and exercise program: Goal Thurs 9/8 - Wt 175 lbs
Diet Calendar Entries for 30 August 2011:
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1304 kcal
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Fat: 36.60g | Prot: 42.24g | Carb: 208.06g.
Breakfast: Buttermilk Biscuits. Lunch: Ready Whole Grain Medley - Brown & Wild, Fried Battered Catfish. Dinner: Fried Battered Catfish, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Caffeine Free Pepsi. more...
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2210 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 18 minutes, Sleeping - 5 hours, Resting - 18 hours and 32 minutes. more...
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