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SK_Aggie's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1477 kcal
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Fat: 57.44g | Prot: 70.35g | Carb: 150.95g.
Breakfast: Whole Grain 100% Wheat Mini Bagels, 1/3 Less Fat Cream Cheese. Lunch: sausage, butter, rice, tomato, celery, onion. Dinner: watermelon, Shredded Monterey Jack Cheese, Flour Tortilla, Ground Turkey 85/15, Bud light. Snacks/Other: Mini Ice Cream Sandwiches, Banana, Watermelon. more...
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2288 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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