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ktastical's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
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141.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1687 kcal
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Fat: 47.95g | Prot: 54.07g | Carb: 216.32g.
Breakfast: Sugar, Total 0% Greek Yogurt, Cream (Half & Half), cherries, Coffee (Brewed From Grounds), Honey, Quaker Oat Squares. Lunch: Portabella Marsala Pasta, Pears. Dinner: red wine, Zucchini Pancackes. Snacks/Other: egg, zucchini bread, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2184 kcal
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Activities & Exercise:
elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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