Weigh In record (no journal entry) for 30 August 2011
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1821 kcal
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Fat: 47.75g | Prot: 59.00g | Carb: 300.69g.
Breakfast: Special K Protein Shake - French Vanilla. Lunch: Natural Unsweetened Applesauce, Navels Oranges , Baby Cut Carrots, Macaroni & Cheese. Dinner: 6" Turkey Breast and Ham, White Chedder Cheese Popcorn, Provolone Cheese. Snacks/Other: Organic Oats & Honey Granola Cereal, All Natural Lowfat Yogurt - Vanilla, Craisins. more...
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2663 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Driving - 2 hours and 10 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 32 minutes, Housework - 1 hour and 55 minutes, Sitting - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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losing 15.4 lb a week
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