mrs smith1's Journal, 29 August 2011

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Looking forward to Cyle 2 menu remains prety much the same but exercises increases,

257.0 lb Lost so far: 80.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:

580 kcal

Fat: 8.06g | Prot: 57.20g | Carb: 68.68g. Breakfast: oatmeal, orange, coffee, water. Lunch: tuna, graham crackers. Dinner: green cabbage, catfish, dirty rice, water. more...

3601 kcal

Activities & Exercise: 10 walking flights of stairs - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes. more...

on diet Fat Smash Diet


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	recorded a journal.
	recorded a weigh in at 248.0 lb.
	replied to gismusicelle's post - How Often Do you weigh yourself?.
	updated their Exercise Diary.

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	HeavyWeightHEMI recorded a weigh in at 233.0 lb.
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	hardestyal recorded a journal and a weigh in at 132.8 lb.
	LisaPhenon commented on their journal.
	nmeredith recorded a weigh in at 151.0 lb.
	MamieTaylor recorded a weigh in at 171.8 lb.
	garyholmes recorded a weigh in at 198.6 lb.
	Belreina recorded a weigh in at 131.6 lb.
	Brulej recorded a weigh in at 207.0 lb.
	sarahr8666 recorded a weigh in at 139.7 lb.

mrs smith1's Journal, 29 August 2011

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