Weigh In record (no journal entry) for 29 August 2011
|
196.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2011:
|
1830 kcal
|
Fat: 84.00g | Prot: 65.50g | Carb: 213.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chips Deluxe Cookies Chocolate Lovers, Classic Potato Chips, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: French Onion Soup (with Cheese & Croutons), Asiago Roast Beef Sandwich on Asiago Cheese Bread. Snacks/Other: Chocolate Sandwich Cookies, Cocktail Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|