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Avanderhook's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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977 kcal
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Fat: 21.68g | Prot: 60.82g | Carb: 136.78g.
Breakfast: skim milk, Part Skim Mozzarella Cheese, Nesquik, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, chobani yogurt. Lunch: mirin, soy sauce, sugar, grilled pork chop, cucumber, short grain white rice. more...
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on diet Avanderhook's own diet
gaining 1.0 lb a week
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