J Young's Journal, 29 August 2011

*start*
136.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
1716 kcal Fat: 34.83g | Prot: 111.33g | Carb: 267.34g.   Breakfast: Nonfat Strawberry Greek Yogurt, Nectarines, Special K Protein Shake - French Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Herb Chicken. Dinner: Apple Fries, Tendergrill Chicken Sandwich. Snacks/Other: Craisins, Blueberries, All Natural Lowfat Yogurt - Vanilla, Organic Oats & Honey Granola Cereal. more...
2615 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours and 5 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Housework - 45 minutes, Sitting - 2 hours and 41 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
gaining 4.2 lb a week

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