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amberism1011gmail.com's Journal, 28 August 2011
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Weigh In record (no journal entry) for 28 August 2011
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234.2 lb
Lost so far: 30.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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916 kcal
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Fat: 26.00g | Prot: 65.34g | Carb: 106.82g.
Breakfast: Apples, Fat Free Cream Cheese, Rye & Oat Bran Crispbread, Fried Egg without Fat, Coffee w ff 1/2&1/2. Dinner: Fat Free Sour Cream, reduced fat mild cheddar, Immunity Boost Vegetables, Boneless Skinless Chicken Breast, Medium Salsa, Cajun Style Ready Rice. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), 75% Reduced Fat Cheddar. more...
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3335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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