Weigh In record (no journal entry) for 28 August 2011
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1894 kcal
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Activities & Exercise:
Sitting - 5 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 16 minutes, Housework - 15 minutes. more...
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gaining 5.6 lb a week
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