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ljpeterson's Journal, 27 August 2011
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Weigh In record (no journal entry) for 27 August 2011
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180.0 lb
Lost so far: 58.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1820 kcal
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Fat: 60.52g | Prot: 102.87g | Carb: 223.59g.
Breakfast: Egg White, Fat Free Milk, 45 Calories and Delightful Wheat Bread, Natural Creamy Peanut Butter, Shakeology - Chocolate, VIA Ready Brew - Mocha. Lunch: Buttered Noodles (Small), Chicken Breast. Dinner: 6" BLT. Snacks/Other: Chocolate Chip Cookie, Twizzlers, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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3102 kcal
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Activities & Exercise:
Sitting - 8 hours and 35 minutes, Driving - 3 hours, Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...
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on diet ljpeterson's own diet
losing 2.0 lb a week
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