Weigh In record (no journal entry) for 27 August 2011
|
197.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2011:
|
1340 kcal
|
Fat: 56.50g | Prot: 53.00g | Carb: 157.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Mini Pretzels, Cocktail Peanuts. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|