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Neurodroid's Journal, 27 August 2011
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Weigh In record (no journal entry) for 27 August 2011
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166.5 lb
Lost so far: 8.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2081 kcal
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Fat: 64.06g | Prot: 109.73g | Carb: 286.28g.
Breakfast: Oatmeal, banana, tea, water, Cottage Cheese (Nonfat), Brown Sugar, berry medley, Knox Original Gelatine. Lunch: coconut milk, hummus, Trader Joe's 100% whole grain fiber bread, mayonnaise, water, tuna fish, banana, mango, orange, carrots, lettuce. Dinner: espresso, brown rice, water, salmon, fish oil carlson, Trader Joe's Dark chocolate covered edamame. more...
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2918 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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on diet Neurodroid's own diet
steady weight
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