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kandeez's Journal, 12 November 2009
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Weigh In record (no journal entry) for 12 November 2009
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124.8 lb
Lost so far: 24.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1106 kcal
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Fat: 26.94g | Prot: 43.40g | Carb: 169.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Golden Grahams Cereal, Diet Rockstar Energy Drink (Large Can). Lunch: Chunky Garden Combination Italian Pasta Sauce, mostaccioli. Dinner: 12" Original Crust Pizza - The Meats. more...
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on diet kandeez's own diet
losing 1.8 lb a week
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