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fatoldlady's Journal, 27 August 2011
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Weigh In record (no journal entry) for 27 August 2011
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326.0 lb
Lost so far: 14.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1680 kcal
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Fat: 87.48g | Prot: 91.64g | Carb: 136.50g.
Breakfast: bread, pickles, mustard, ham. Lunch: rice with curry and vegetables, ham, ham. Dinner: bread, eggs, butter, ketchup. Snacks/Other: Salad plain, sunflower seeds, sunflower seeds, zesty italian dressing. more...
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on diet fatoldlady's own diet
losing 4.0 lb a week
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