pspeaks's Journal, 26 August 2011

pspeaks's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2011

214.4 lb Lost so far: 0 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:

855 kcal

Fat: 23.50g | Prot: 29.00g | Carb: 129.47g. Breakfast: Coffee with Cream and Sugar, Instant Oatmeal Packets Apples & Cinnamon Flavour. Lunch: Chicken & Monterey Jack Cheese Chimichanga. Dinner: Turkey Sandwich. Snacks/Other: Green Tea. more...

2614 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet pspeaks's own diet steady weight


	submit a comment You must sign in* to submit a comment*

pspeaks's weight history

view complete history

pspeaks's Recent Activity

pspeaks's own activity

	recorded a weigh in at 218.6 lb.
	recorded a weigh in at 220.6 lb.
	recorded a weigh in at 222.4 lb.
	recorded a weigh in at 225.4 lb.

pspeaks's Buddies

No recent activity.

Other Member Diet Recent Activity

	Cubic12 updated their Food Diary.
	cbw1988 recorded a weigh in at 195.8 lb.
	macm82 recorded a weigh in at 148.5 lb.
	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.
	kbla06 recorded a journal.
	tricityhomes recorded a weigh in at 193.4 lb.
	dja66846 recorded a weigh in at 262.5 lb.
	stuzor recorded a weigh in at 274.6 lb.

pspeaks's Journal, 26 August 2011

submit a comment

Other Related Links

Members

Other Journals for pspeaks's own diet

pspeaks's weight history

pspeaks's Recent Activity

pspeaks's own activity

pspeaks's Buddies

Other Member Diet Recent Activity