krm728's Journal, 11 November 2009

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Weigh In record (no journal entry) for 11 November 2009

210.0 lb Lost so far: 30.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2009:

854 kcal

Fat: 18.93g | Prot: 38.33g | Carb: 136.32g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: green beans, Sesame Chicken. Snacks/Other: Apples. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 7.0 lb a week

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krm728's Journal, 11 November 2009

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