krm728's Journal, 10 November 2009

211.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 14.50g | Prot: 45.00g | Carb: 135.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Soft & Smooth made with Whole Grain White Hot Dog Buns, Maple Cured Bacon Baked Beans, 98% Fat Free Hot Dogs. more...

2432 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...