J Young's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
136.2 lb Lost so far: 2.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
1521 kcal Fat: 60.75g | Prot: 62.50g | Carb: 193.19g.   Breakfast: Special K Protein Shake - French Vanilla. Lunch: Heath Bar, Navels Oranges , Beef Tips Portobello. Dinner: Provolone Cheese, White Chedder Cheese Popcorn. Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling. more...
2359 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 55 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Desk Work - 1 hour and 40 minutes, Housework - 2 hours and 15 minutes, Sitting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
gaining 4.2 lb a week

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