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bvallet's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1453 kcal
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Fat: 49.16g | Prot: 66.18g | Carb: 194.70g.
Breakfast: smuckers peach preserves, butter, skim milk, skippy peanut butter, cantaloupe, 90 Calorie & Delightful English Muffin. Lunch: runza kids, runza kids. Dinner: strawberries, light miracle whip, wheat ritz, tyson white meat chicken. Snacks/Other: Dyno-Bites Cocoa Cereal, skim milk. more...
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2250 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 0.8 lb a week
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