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Cerebus's Journal, 10 November 2009
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Weigh In record (no journal entry) for 10 November 2009
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191.4 lb
Lost so far: 62.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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1168 kcal
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Fat: 63.38g | Prot: 101.33g | Carb: 45.70g.
Breakfast: Eggs, Bacon grease, Hormel Canadian bacon. Lunch: Wishbone Italian Dressing, Salad mix, Salmon, Pomegranate, Mixed salad greens. Dinner: Mixed Salad Greens, Green Summer Squash, Baked or Fried Batter Dipped Onion Rings (from Fresh), Bacon (Cured), Green Snap Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Vinaigrette de Provence, Double Chocolate Cake, Cheddar Cheese. Snacks/Other: Organic 85% Dark Chocolate. more...
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