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misskeshanicole
Journal
09 Nov 09
misskeshanicole's Journal, 09 November 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 09 November 2009
145.0 lb
Lost so far:
31.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 November 2009:
1083 kcal
Fat: 17.14g | Prot: 68.96g | Carb: 159.60g.
Lunch:
Smart Ones three cheese, Cooked Egg White.
Dinner:
Light Style Soft Wheat Bread, fat free kraft cheese, ball park turkey hot dog, lean pocket supreme pizza.
Snacks/Other:
Ruffles Light Original Potato Chips, Ritz Snack Mix (100 Calorie Packs).
more...
1663 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 23 hours and 55 minutes.
more...
losing 7.3 lb a week
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