misskeshanicole's Journal, 09 November 2009

Weigh In record (no journal entry) for 09 November 2009
145.0 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 November 2009:
1083 kcal Fat: 17.14g | Prot: 68.96g | Carb: 159.60g.   Lunch: Smart Ones three cheese, Cooked Egg White. Dinner: Light Style Soft Wheat Bread, fat free kraft cheese, ball park turkey hot dog, lean pocket supreme pizza. Snacks/Other: Ruffles Light Original Potato Chips, Ritz Snack Mix (100 Calorie Packs). more...
1663 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 23 hours and 55 minutes. more...
losing 7.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



misskeshanicole's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.