Weigh In record (no journal entry) for 24 August 2011
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2302 kcal
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Fat: 106.91g | Prot: 81.89g | Carb: 256.22g.
Breakfast: Lowfat Pineapple Greek Yogurt, Special K Protein Shake - French Vanilla. Lunch: Cinnamon Twists, Mexican Pizza, Nachos. Dinner: Heath Blizzard (Small), Cabbage Salad or Coleslaw with Dressing, French Fries (Child), Grilled Chicken Sandwich. more...
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2465 kcal
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Activities & Exercise:
Desk Work - 55 minutes, Sitting - 18 minutes, Shopping - 1 hour and 30 minutes, Driving - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 2 minutes, Housework - 2 hours and 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 35 minutes. more...
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gaining 1.4 lb a week
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