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Brclarke's Journal, 24 August 2011
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Weigh In record (no journal entry) for 24 August 2011
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206.5 lb
Lost so far: 63.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2014 kcal
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Fat: 87.78g | Prot: 130.94g | Carb: 150.03g.
Breakfast: Chicken Thigh. Lunch: Chicken with Thai Basil Sauce. Dinner: blue moon, american cheese, Lettuce Salad with Assorted Vegetables, Lean Ground Beef, greek dressing. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, reduced fat wheat thins, Turkey Breast Meat, pistachios, orowheat thins, Pepper Jack Cheese. more...
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2683 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Brclarke's own diet
losing 1.8 lb a week
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