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lnnjnnngs's Journal, 24 August 2011
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Weigh In record (no journal entry) for 24 August 2011
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288.6 lb
Lost so far: 6.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2236 kcal
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Fat: 99.61g | Prot: 113.07g | Carb: 204.82g.
Breakfast: Sausage McMuffin. Lunch: Cheeseburger, meatloaf, whole wheat bread. Dinner: bean salad, italian salad dressing, mac cheese, bernsteins french dressing, beef top round. Snacks/Other: microwave popcorn, kashi cinnamon, blueberries, rum. more...
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