krm728's Journal, 09 November 2009

Weigh In record (no journal entry) for 09 November 2009
211.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:
850 kcal Fat: 18.50g | Prot: 35.00g | Carb: 138.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Dinner: Maple Cured Bacon Baked Beans, Soft & Smooth made with Whole Grain White Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: Natural Almonds 100 Calorie Pack, skinny cow. more...
2432 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 14.0 lb a week

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