Weigh In record (no journal entry) for 09 November 2009
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152.8 lb
Lost so far: 5.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1235 kcal
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Fat: 30.19g | Prot: 59.02g | Carb: 175.77g.
Breakfast: Yoplait Light Vanilla, skim milk, fruit loops cereal. Lunch: roll, rice. Dinner: wheat bread, wheat bread, deli turkey, cheddar cheese. more...
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losing 1.7 lb a week
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gdeangelis's weight history
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