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krm728
Journal
08 Nov 09
krm728's Journal, 08 November 2009
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Weigh In record (no journal entry) for 08 November 2009
213.0 lb
Lost so far:
27.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2009:
1488 kcal
Fat: 58.75g | Prot: 69.75g | Carb: 181.75g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Asiago Roast Beef on Asiago Cheese.
Dinner:
Banana, 100% Whole Wheat Bread.
Snacks/Other:
Maple Leaf Cookies.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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