krm728's Journal, 08 November 2009

Weigh In record (no journal entry) for 08 November 2009
213.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2009:
1488 kcal Fat: 58.75g | Prot: 69.75g | Carb: 181.75g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Asiago Roast Beef on Asiago Cheese. Dinner: Banana, 100% Whole Wheat Bread. Snacks/Other: Maple Leaf Cookies. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.