Weigh In record (no journal entry) for 23 August 2011
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1819 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes, Desk Work - 45 minutes. more...
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gaining 1.4 lb a week
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