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23 Aug 11
fatdanny's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
190.5 lb
Lost so far:
11.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
2981 kcal
Fat: 122.88g | Prot: 102.44g | Carb: 292.58g.
Breakfast:
Coffee with Cream.
Dinner:
Pale Ale, Frankfurter or Hot Dog, Pizza with Meat and Vegetables, Greek Salad, Gin and Tonic, Fruit Yogurt (Nonfat).
Snacks/Other:
Milky Way Bar.
more...
2445 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
on diet
fatdanny's own diet
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fatdanny's Recent Activity
fatdanny's
own activity
recorded a
weigh in
at 186.5 lb.
recorded a
weigh in
at 186.5 lb.
recorded a
weigh in
at 187.5 lb.
recorded a
weigh in
at 186.5 lb.
fatdanny's
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Other Member Diet Recent Activity
Tatharia
recorded a
weigh in
at 190.9 lb.
imdbui
updated their
Food Diary
.
Jaynie14
recorded a
weigh in
at 137.0 lb.
magritha
recorded a
weigh in
at 183.0 lb.
capulet29
recorded a
weigh in
at 112.4 lb.
NikosPapadakis
recorded a
weigh in
at 191.8 lb.
Jon757
recorded a
weigh in
at 191.0 lb.
riocaz
commented on their
journal
.