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23 Aug 11
TonyGemma's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
215.2 lb
Lost so far:
17.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1286 kcal
Fat: 31.83g | Prot: 55.42g | Carb: 148.87g.
Breakfast:
Toasted English Muffin, Low Fat Granola Cereal.
Lunch:
Nonfat Peach Greek Yogurt, Apples.
Dinner:
Eggplant with Cheese and Tomato Sauce, Light Style 7 Grain Bread, Italian Sausage.
Snacks/Other:
Regular Beer.
more...
2557 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
TonyGemma's own diet
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