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Tamie Esquivel's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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436 kcal
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Fat: 23.62g | Prot: 47.48g | Carb: 6.06g.
Breakfast: Boiled Egg. Lunch: Cottage Cheese. Dinner: Cabbage, Roasted Broiled or Baked Chicken. more...
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