 |
Rosie30265's Journal, 22 August 2011
|
 |
Weigh In record (no journal entry) for 22 August 2011
|
135.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 August 2011:
|
1218 kcal
|
Fat: 92.70g | Prot: 74.06g | Carb: 22.55g.
Breakfast: heavy cream, brewed coffee. Lunch: t-bone beef, boar's head beef frankfurter, beef sirloin, egg, butter, ev olive oil. Dinner: parmesan cheese, chicken breast, extra virgin olive oil, hellman's real mayo. Snacks/Other: atkins hazel nut chocolate bar, cucumber, lettuce, young onions, tomato. more...
|
on diet Atkins
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Rosie30265's weight history
Rosie30265's Recent Activity
Rosie30265's own activity
Rosie30265's Buddies
No recent activity.
Atkins Recent Activity
|