Sarahxo's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011

Diet Calendar Entry for 22 August 2011:
1439 kcal Fat: 87.87g | Prot: 125.81g | Carb: 38.54g.   Breakfast: Coffee, Almond Breeze Unsweetened Vanilla, Cream (Half & Half), MyoFusion - Milk Chocolate. Lunch: Cholesterol Free Canola Mayonnaise, starkist, Celery, Provolone Cheese, Light Garlic & Herb Cheese Wedges. Dinner: Celery, Cucumber (Peeled), Green Peppers, Atlantic Salmon (Farmed), Cherry Tomatoes, Organic Mixed Baby Greens Salad, Organic Baby Spinach, Caesar Dressing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Reduced Fat Feta Cheese, Green String Beans. Snacks/Other: 2% String Cheese Sticks. more...
on diet Atkins  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for Atkins


Sarahxo's weight history

Sarahxo's Recent Activity

Sarahxo's own activity

No recent activity.

Sarahxo's Buddies

No recent activity.

Other Member Diet Recent Activity

dcspres59 recorded a weigh in at 176.0 lb.
zoitsa01 recorded a weigh in at 149.3 lb.
Phat Jay updated their Exercise Diary.
Symon1212 recorded a journal and a weigh in at 216.9 lb.
Brisa recorded a weigh in at 148.8 lb.
lac668 recorded a weigh in at 127.6 lb.
locodb commented on their weigh in.
coateslk joined Challenge Les Mills BodyPump 2-3x/week.