misskeshanicole's Journal, 04 November 2009

150.2 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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790 kcal

Fat: 26.97g | Prot: 52.06g | Carb: 84.83g.   Breakfast: coffee. Lunch: Cooked Egg White. Dinner: low slow sloppy joe, lean pocket ham cheddar, Just For One Cauliflower And Cheese Sauce. Snacks/Other: Pringles original light. more...

1674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...