Weigh In record (no journal entry) for 03 November 2009
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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2029 kcal
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Fat: 91.93g | Prot: 102.86g | Carb: 204.16g.
Breakfast: Salted Cashews, Green Tea w/Sugar In The Raw. Lunch: Banana, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Spinach Pasta, Parmesan Cheese, Mozzarella, Croutons, Dijon Vinagrette, Spinach, Ground Beef. Snacks/Other: Almond Joy, 100 Calorie Packs - Sour Cream & Onion, Peanut Butter Cup, M&M's. more...
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3018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 15 minutes, Sitting - 10 minutes. more...
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losing 7.0 lb a week
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