krm728's Journal, 02 November 2009

214.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 52.95g | Prot: 89.00g | Carb: 140.31g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Double Cheeseburger. Dinner: Tortilla Chicken Melt, House Salad. Snacks/Other: Special K, 2% Reduced Fat Milk. more...

2467 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...