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cintra's Journal, 20 August 2011
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a slight drop, but I think it will take some time, particularly at weekends when ints nice to have something good
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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883 kcal
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Fat: 32.57g | Prot: 42.37g | Carb: 110.85g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Chunky Peanut Butter (Without Salt) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Low Fat American Cheese, Sliced Ham (Extra Lean) , Plums , White Potatoes (Flesh and Skin) , Red Tomatoes , Nonfat Plain Yogurt, Tongue. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Light Ice Cream Cone, Tea Unsweetened, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened). more...
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2013 kcal
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Activities & Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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