misskeshanicole's Journal, 01 November 2009

145.0 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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2200 kcal

Fat: 120.00g | Prot: 91.75g | Carb: 199.75g.   Breakfast: krispy kreme. Lunch: meat loaf, mashed potatoes. Dinner: 14" Original Crust Pizza - Pepperoni. more...

1785 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...